Mindfulness-based coaching
When our sense of being fully alive is lost through stress, injustice, trauma, or the monotony of our busy schedules, mindfulness invites us back into the body, back into the fullness of life.
Mindfulness is way of orienting to experience. It includes the cultivation of qualities like empathy, curiosity, and sensory awareness, and an understanding of our interdependence with other people, systems, and the natural world. Mindfulness is associated with emotional well-being, increasing motivation, improved health behaviors, coping, and better interpersonal relationships (Neff and Davidson, 2016).
Mindfulness-Based Coaching is available for people of all ages, families, parents, teachers, children, and teens.
Sessions take place by Zoom, in-person, or outside in West Sonoma County.
Each session is 50 minutes and may include support for life transitions, setting and achieving goals, cultivating self-confidence, or developing tools for bringing mindfulness into your family or classroom.
AN EQUITY MODEL BASED IN GENEROSITY AND COMMUNITY CARE
Mindfulness-Based Coaching is offered through an equity model, with fees ranging from $225.00 per session to as low as $60.00 per session. When you pay at the higher end of this scale, you help make this service available to people historically denied access to mental health resources.
Please inquire for more information or schedule a consultation here.
“I have been teaching for 17 years but this is my first in a Title 1 school. I love teaching here but it was a really rough adjustment at first. Students and their families deal with so many obstacles. From the beginning, Chelsea was always there for me. She listened to me vent and gently helped me learn centering and breathing techniques to help me get back on track.
I witness and hear of other teachers and students who echo this sentiment around the work that Chelsea has been doing with mindfulness. Her work is only beginning!”