In our current political climate, taking action in our own communities feels essential. But how do we sustain this level of commitment without burning out or becoming apathetic?
Mindfulness and contemplative practices can help us address the challenges we face and contribute to the effectiveness and sustainability of our projects.
Joyful Mind Project is happy to announce a new program just for for teens, enrolling now for Summer 2017.
This 8-week program brings together Mindfulness-Based Stress Reduction for Teens (MBSR-T) with social engagement. Each class will begin with formal mindfulness practice — then move outside, bringing mindfulness into our work as we plan social engagement projects and learn how serving our local community can bring about greater joy in our own lives.
Please contact Chelsea for more information.