Breathing with Anchor Words

felt flowersTomorrow at Om School, we’ll practice mindful breathing with the anchor words,  “breathing in,” and “breathing out.”

We’ll imagine ourselves as flowers with petals open as we breathe in… and petals closed as we breathe out… then illustrate what we imagined in our Mindful Schools workbooks.

We’ll recite Thich Nhat Hanh‘s gatha for mindful breathing:

“Breathing in, I see myself as a flower.
Breathing out, I feel fresh.”

Then we’ll enjoy a felt-flower sewing project using this tutorial.   We’ll try to connect our breath with each stitch.  Breathing in: the needle goes down.  Breathing out: the needle comes back up.  Each flower petal receives two stitches.

These “anchor words” come to us from the Discourse on the Full Awareness of Breathing – or Anapanasati Sutra — an ancient text that can be read here.

I’ll post photos of the children’s work here and on our Facebook page.  Be sure to stop back by!

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