Gratitude in Novemeber

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Gratitude at Green Gulch Farm Zen Center, November 2014

This month at Om School, our mindfulness practice is cultivating GRATITUDE.

We began the month with the Youth & Family Program at Green Gulch Farm Zen Center.  Children shared a gratitude circle — each naming one thing for which they are grateful.  We chanted The Three Lamps, offered incense, and sang, In Gratitude, a song from Plum Village Mindfulness Practice Center.

In our Wednesday class, older children made a clay model of the brain and began a three-week research project into the science of gratitude.  We’re experimenting to see if cultivating gratitude increases happiness.

All of the Om School kids received a thankful tree  for recording the things for which they are grateful.  Their practice this month is:  each night at bed time, take a moment to bring to mind someone or something for which you are grateful.  This is a jewel.  Hold on to this jewel for 20 seconds… then put your jewel into the treasure chest of your heart.

Dr.  Rick Hanson, neuropsychologist and author of Hardwiring Happiness, explains this practice here.

Stay tuned for more resources on the science of gratitude!  Enjoy your practice this month, everybody!  In gratitude!

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