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The Pause Between

candlemas verseA remarkable synchronicity is taking place this week.  We’re coming to the mid-way point to spring under a new moon.  Waldorf schools celebrate this mid-way point as Candlemas.  In ancient times, the holiday was honored as Imbolc – which means, “in the belly” and refers to the lambing season and the earth’s quickening.  The Celts honored the goddess Brigid at this time – goddess of hearth and home, of poetry, sacred fire, and water.

We know this holiday by another name: Groundhog Day.  It’s the time for peeking our heads out of our wintery dens and noticing the first, oh-so-subtle signs of spring.  Just beneath the earth surface, life is beginning to stir.

This mid-way point to spring feels like the pause between the in-breath of winter and the out-breath of spring.

The moon is also in the place in-between this week.  The new or dark moon is the quiet moment between waxing and waning… the gap where we can take a rest — and where we might just notice something unnameable.

In the next few posts, I’ll share some stories, verses, poems, and a guided meditation to enrich your experience of this beautiful time of year.  If you were able to attend yesterday’s class, I hope you enjoyed the bonfire, let go of difficulties with the waning moon, and let the light of your awareness shine with the coming of spring.

With metta,
Chelsea

Mindfulness with the Moon

moon_phases_by_izzabell-d3inrqvBy practicing with the moon, we can give continuity to our practice.  We can also become more aware of our interrelatedness with nature.  Through bringing rhythm and intention to our practice, we become more consistent and rooted in our practice.

For centuries, the full moon has been a metaphor for the awakened mind – the inherent nobility that dwells within each of us.  With the full moon, we can practice feeling this inner-nobility.

For me, the waning moon is like the out-breath.  It is a time for letting go.  It is a time for noticing difficult emotions and negative mental formations and shining our light of awareness on them so that they diminish with the vanishing moon.  It’s also a time for slowing down, for noticing when we’re caught in the habit-energy of rushing, and preparing to rest with the dark moon.

I see the dark or new moon is the pause between the in-breath and the out-breath.  It is the quiet space where we can rest before continuing on to the next phase of our own journey… the vastness from which all things emerge.

While the moon is growing, we can explore new ideas, nurture our creativity, and plant intentions to grow like seeds under the energy of the increasing moon.   In this way, the waxing moon is like an in-breath.

Verse for the waning crescent moon: “Sister Moon, your horns point west, breathe in, breathe out then take your rest.”

Verses for the new moon.  January 30, 2014:
Breathing in, my belly grows
Breathing out, my breathing slows
In between I feel the space

Here there is a quiet place

What does the moon mean to you?  Do you feel drawn to a particular moon phase?  I’d love to hear from you.